This is first series of ground skills developed for defending a rape scenario attack. We have been receiving many requests for material of this nature from our students and community, it is our goal to provide reality based training oportunity for those interested.

Krav Maga video. How to escape the Rear Naked Choke (RNC, Mata Leao). Rear Naked Choke counter, grappling wrestling • Krav Maga technique. Krav maga choke escaping. Classic brazilian jiu jitsu submission and mma (mixed martial arts) technique. UFC McGregor…

This is a great escape from the front headlock position. It can be used for BJJ (Brazilian Jiu Jitsu) or wrestling.

Keys to success:
- You must get your head to the opposite side
- Make sure to make sure to grab the choking arm
- Pinch the elbow as you…

Every position on bottom is a smaller fight of a much larger fight and defending/clearing an arm bar is one fight you MUST win.

Rule #1, do not get in an arm bar! If you do, here are the key points to get out.

1. Release pressure on the bar side by bringing…

Being on your stomach during a wrestling match can be a dangerous spot. Your top priority when you are in this predicament is to build a base.

“In bottom position, it is critical to build a solid base to defend against turns and to find a way to escape,”…

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Here are a few options to use to escape or fight off the wall or car if you get pinned.

Templo Brazilian Jiu-Jitsu
Technique of the Week
How to escape the Knee on Belly and transition into a Leg Drag position.