全民健身channel
#yoga 呢張圖好似有好多地方可以改善,有冇人知係咩?陣間解答,亦歡迎入谷討論。
Forwarded from 全民健身channel
Instagram
Yoga Capheny
Malasana Garland pose - is one of the healthiest yoga pose that benefits the hips, lower back and digestive system. Dos: - gaze forward - neck long - chest open - spine long - toes out, heels in - heels firmly grounded - lower back extended Don’ts: - neck…
Forwarded from 全民健身channel
YouTube
Total Body Yoga | Deep Stretch | Yoga With Adriene
Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something…
Forwarded from 全民健身channel
YouTube
如何改善緊繃的髖關節 (中文字幕)
Fitting Room TW提供一對一的健身指導
報名連結:https://goo.gl/NX7uNp
想了解本影片相關註解請點下面連結:
https://fittingroomtw.blogspot.com/2020/08/blog-post_20.html
觀看更多翻譯影片請到:
http://fittingroomtw.blogspot.tw/
加入臉書粉絲專頁可幫助你取得最新影片:
https://goo.gl/HZhAhS
Source video:
https://bit.ly/2FApsuo…
報名連結:https://goo.gl/NX7uNp
想了解本影片相關註解請點下面連結:
https://fittingroomtw.blogspot.com/2020/08/blog-post_20.html
觀看更多翻譯影片請到:
http://fittingroomtw.blogspot.tw/
加入臉書粉絲專頁可幫助你取得最新影片:
https://goo.gl/HZhAhS
Source video:
https://bit.ly/2FApsuo…