全民健身channel
#stretch #拉筋 #伸展 #ig
Hamstring Flexibility
#見字拉筋
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TrainWith_NKC
Tips for Head to Knee - Hamstring Flexibility Do you want to do a head to knee stretch? Is your hamstring tight? This video may help you to improve your head to knee flexibility. You may heard of “foam rolling”, “massage ball” or “Self Myofasical release”.…