全民健身channel
@Hkersgymch
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香港人
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健身資訊平台(HK)
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號召各位健身嘅義士 一齊《全民健身》發揮互助互愛精神
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此台建立宗旨:純粹交流娛樂及分享健身資訊,本谷以強身健體保護自己及身邊人,達求身心康盛為依歸。以防有不法之徒傷害他人為宗旨,絕對不會參與任何違法行為。
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全民健身channel
4.78K subscribers
全民健身channel
#谷友投稿
#gymfromhome
#靚女做運動
#workout
#熱身
#warmup
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Sheryll Fitness
I heard quite a lots of people sometimes may feel skipping the warm up and jump right into workout. But doing so can increase your risk to injury, and also put more strain on your muscles. . What’s good about warming up before your workout?
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1) Increase…