Forwarded from 五大喵
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結束胡亂奔跑的日子,係時候摧掉重來,重新學跑🏃🏻♂️
5K慢跑熱身
80m 快衝4次
主菜:
800 I速度(4:10/K) + 400Jog x 6隻
1K cool down
攰過跑隻半馬🥺
#save12hkyouths
#standforthailand
#我哋真係好很鍾意香港
5K慢跑熱身
80m 快衝4次
主菜:
800 I速度(4:10/K) + 400Jog x 6隻
1K cool down
攰過跑隻半馬🥺
#save12hkyouths
#standforthailand
#我哋真係好很鍾意香港