Forwarded from 九龍東康體關注組
YouTube
20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)
A 20 minute TOTAL CORE workout no equipment needed!
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):…
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):…