自衛、拯救教學頻道
#地戰 #逃脫 #側壓制 #橫四方固
側壓制/橫四方固(side control)逃脫方法
拱橋彈蝦真係要練
https://youtu.be/UvYoU6UsqTs
YouTube
4 Side Control Escapes
Side control is a dominant position that offers many opportunities for submissions and transitions, so as the fighter on the bottom you must know how to escape! BJJ black belt Erin Herle shares 4 side control escapes for gi and no-gi jiu-jitsu.
Erin Herle's…