自衛、拯救教學頻道
#受身 #摔技
各種仆街時的情況下點保護自己
重點:
1. 收下巴,避免頭落地
2. 唔好用手撐地,唔係會斷
https://youtu.be/5n_Qjeia2n8
YouTube
How to do Judo breakfalls - Judo basics
For a more in-depth look at breakfalls head to http://www.startingjudo.com and downlaod the FREE breakfall progressions DVD.
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